Healthful Diets™

Atkins Diet – How Does it Work The Atkins Diet has gained popularity over the years for its effectiveness in weight loss and overall health improvement. But how does this diet plan actually work? Let’s …

Mediterranean Diet effectiveness stems from its holistic approach to eating as opposed to focusing on individual nutrients or restrictive calorie counting. It works by promoting several key factors that contribute to overall health and well-being: …

Keto Diet – How Does it Work Keto Diet or The Ketogenic Diet, is a high-fat, low-carbohydrate eating plan that forces the body to enter a metabolic state called ketosis. Here’s how it works: 1. …

Keto Beef Chili Ingredients – watch video for amounts avocado oil onions garlic ground beef chicken broth bell peppers salt chili powder cumin crushed tomatoes Optional toppings: cheese sour cream avocado grenn onions Keto Beef …

Coconut Braised Chicken Ingredients: watch video for suggested amounts of the following: ginger 3 green chili small cup kaffir lime leaves lemongrass bowl of water fish sauce whole cut up chicken coconut milk Coconut Braised …

Pork Steak with Garlic, Butter and Mushrooms Ingredients: 2 pork steaks (chops) watch video for suggested amounts of following: mushrooms garlic broth cumin seed butter paprika Pork Steak with Garlic, Butter and Mushrooms Utensils: frying …

Garlic Rosemary Beef Shanks Ingredients: 2 beef shanks salt and pepper 1/2 cup olive oil 1 cup garlic cut up 1/2 cup red wine vinegar 1 cup beef stock fresh rosemary Garlic Rosemary Beef Shanks …

Coconut Flour Crepes Ingredients: 2 eggs 1 cup milk 1 tsp vanilla extract 1 cup coconut flour cinnamon/artificial sweetener (optional garnish) Coconut Flour Crepes Utensils: whisk frying pan large spoon